how to naturally relieve constipation
At the same time you can eat certain foods to help settle your stomach. To cure naturally cure hyperacidity a condition where your stomach produces too much acid keep track of foods and beverages that cause you any problems so you can avoid them.
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You can also try eating fiber-rich foods like berries broccoli.
. To relieve constipation quickly and naturally stir 1 teaspoon of Epsom salt into a glass of water and drink itEpsom salt contains magnesium which helps with constipation. Write down the foods you eat and see how you feel about 1 hour after you eat them.
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